Admin panel — A6 to A10
Training & workouts, surveys & intake, recommendations, psycho-dietetic tools, and habit tracking — one screen per row, same green/cream system.
Training & Workouts
Training Plan List
All training plans, filterable by client and type (home / gym).
| Plan | Client | Type | Frequency | |
|---|---|---|---|---|
| Full-body strength | Anna Kowalska | Gym | 3× / week | |
| Home HIIT | Marek Nowak | Home | 4× / week | |
| Mobility & core | Julia Wiśniewska | Home | Daily |
Training Plan Creator
Build routines — add exercises with sets, reps, rest, and equipment; assign to days.
Goblet squat
Legs · dumbbell
Dumbbell bench press
Chest · dumbbell
Plank
Core · bodyweight
Exercise Database
Library with descriptions, muscle groups, and equipment.
Goblet squat
Bench press
Plank
Bent-over row
Lunges
Mountain climbers
Surveys & Intake
Survey List
All surveys and intake forms, with language, question count, and assigned clients.
| Survey | Language | Questions | Assigned | |
|---|---|---|---|---|
| Initial intake | English | 24 | 48 | |
| Weekly check-in | English | 8 | 31 | |
| Ankieta wstępna | Polski | 22 | 12 |
Survey Builder
Drag-and-drop question canvas with a type palette, conditional logic, and system-question mapping.
What's your full name?
What's your main goal?
How often do you snack when stressed? (1–5)
Add question
Survey Responses
Completed submissions per client, with export.
48 responses
Anna Kowalska
2 Jul
Marek Nowak
28 Jun
Julia W.
21 Jun
Anna Kowalska
Initial intake · completed 2 Jul
What's your main goal?
Lose weight
Any allergies or intolerances?
Peanuts, lactose
How often do you snack when stressed? (1–5)
Biggest barrier to eating well?
Evening cravings after long workdays.
Recommendations & Education
Recommendations List
All reusable guidelines, by type (text / link / PDF) and tags.
| Title | Type | Tags | |
|---|---|---|---|
| Meal-prep starter guide | Beginner | ||
| Understanding macros | Text | Education | |
| Portion sizes video | Link | Portions |
Add / Edit Recommendation
Rich-text content with PDF uploads and external links; attach to a plan or share directly.
Psycho-dietetic Tools
Psycho-dietetic Templates
Library of tools to assign — emotions journals, habit ladders, alternative activities, motivational prompts.
Emotions journal
Mood + triggers + reflection
Assigned to 12 clients
Habit ladder
Incremental behaviour steps
Assigned to 8 clients
Alternative activities
Replace emotional eating
Assigned to 15 clients
Motivational prompts
Affirmations & nudges
Assigned to 22 clients
Add / Edit Psycho-dietetic Tool
Build or customise a tool — here, a habit ladder with ordered steps.
Steps (bottom to top)
Assign
Add this ladder to a client's app.
Client Psycho-dietetic Overview
A client's journal entries, ladder progress, and emotional patterns.
Mood over 2 weeks
Habit ladder
Late-night snacking
On step 3
Recent journal entries
9 Jul · Good · trigger: stress
Managed the evening craving with tea and a walk.
7 Jul · Okay · trigger: boredom
Snacked a bit but noticed the pattern this time.
Habit Tracking
Habit Library
Trackable habits — system defaults plus custom — with type, goal, and unit.
| Habit | Type | Goal | Unit | |
|---|---|---|---|---|
Water | Number | 8 | glasses | |
Steps | Auto (health) | 10 000 | steps | |
Sleep | Auto (health) | 8 | hours | |
Walk after lunch | Checkbox | 1 | daily |
Add / Edit Habit
Name, icon, type, value type, description, target goal, and unit.