Mobile screens — B4 to B8
Shopping, progress & goals, habits, psycho-dietetic tools, and training — one interactive screen per row, same green/cream system.
Shopping
Shopping List
Ingredients for a date range, grouped by aisle. Tick off while shopping, share, or edit an item to update globally.
Shopping list
Produce
Dairy
Protein
Progress & Goals
Progress Dashboard
Weight trend, measurement deltas, and goal completion at a glance.
Progress
Current weight
66.8 kg
Goal: 64 kg
2.8 kg to go · on track for Sep
Measurements
78 cm
Waist
-4
96 cm
Hips
-2
92 cm
Chest
0
Log Measurement
Enter weight and body measurements, attach comparison photos.
Log measurement
TodayBody measurements (cm)
Progress photos
Goal Tracking
Progress toward the goals your dietitian set — weight, body fat, activity.
Goals
Target weight
Set by your dietitian
Body fat
28% → 24%
Daily steps
10 000 / day avg
Photo Comparison
Side-by-side progress photos across dates, with the change summarised.
Comparison
Change over 89 days
-3.2 kg
Weight
-4 cm
Waist
-4%
Body fat
Habits & Lifestyle
Daily Habits
Today's assigned habits with progress rings and phone health-data sync.
Habits
Apple HealthWater
5 of 8 glasses
Steps
7 200 of 10 000
Sleep
7h of 8h
Habit History
Streaks and trends. Calendar heatmap plus a weekly completion chart.
Water history
12 days
current streak
86%
this month
Last 5 weeks
Weekly average
Reminders
Meal reminders, habit nudges, and hydration alerts — each toggleable with a time.
Reminders
Meals
Breakfast
08:00
Lunch
13:00
Dinner
19:00
Habits
Drink water
Every 2 hours
Evening step goal
18:00 if under 8k
Psycho-dietetic Tools
Emotions Journal
Log mood, triggers, and a reflection. Tap a face to select — history reveals patterns over time.
How are you?
Mood right now
What's driving it?
Reflection
Habit Ladder
A behaviour goal broken into small steps. See how far you've climbed and what's next.
Habit ladder
Goal
Cut late-night snacking
Step 3 of 6 · keep going
Snack-free evenings, 7 days/wk
Herbal tea instead, 5 nights
No snacks after 21:00
Swap chips for fruit
You are here · 3 nights done
Notice the trigger
Journal each craving
Alternative Activities
Dietitian-suggested things to do instead of emotional eating.
Instead, try…
When a craving hits, pick one. It usually passes within 15 minutes.
Box breathing
2 min · calms the urge
Quick walk
10 min · change of scene
Herbal tea
Warm & zero-calorie
Call a friend
Connection beats the fridge
Motivational Support
A daily affirmation and personal notes from your specialist.
Motivation
Small steps, repeated daily, become who you are.
Today's affirmation
Marta · your dietitian
2 hours ago
Really proud of your 12-day water streak, Anna. The evenings are the hard part and you're nailing them.
Training & Workouts
Today's Workout
The day's plan: exercises with sets, reps, and rest. Check off as you go.
Today's workout
Full-body strength
6 exercises · ~45 min · Gym
Goblet squat
3 × 12 · 60s rest
Dumbbell bench press
4 × 10 · 90s rest
Bent-over row
4 × 10 · 90s rest
Plank
3 × 45s
Exercise Detail
Demo, muscle group, equipment, and step-by-step form cues.
Dumbbell bench press
4
sets
10
reps
90s
rest
How to
Lie back, dumbbells at chest height, feet flat.
Press up until arms are extended, elbows soft.
Lower slowly over 2–3 seconds. Repeat.
Training History
Completed workouts with dates and volume, plus a weekly activity chart.
History
JulyThis week
4 workoutsFull-body strength
Wed 9 Jul · 47 min · 6 exercises
HIIT cardio
Mon 7 Jul · 28 min · 5 rounds
Upper body
Sat 5 Jul · 40 min · 5 exercises